{"id":73046,"date":"2026-03-20T13:53:24","date_gmt":"2026-03-20T12:53:24","guid":{"rendered":"https:\/\/bpplonsk.edu.pl\/?p=73046"},"modified":"2026-03-20T13:53:28","modified_gmt":"2026-03-20T12:53:28","slug":"sila-oddechu-proste-techniki-oddechowe-i-cwiczenia-relaksacyje-spotkanie-sieci-wspolpracy","status":"publish","type":"post","link":"https:\/\/bpplonsk.edu.pl\/uk\/sila-oddechu-proste-techniki-oddechowe-i-cwiczenia-relaksacyje-spotkanie-sieci-wspolpracy\/","title":{"rendered":"&#8220;Si\u0142a oddechu&#8221; &#8211; proste techniki oddechowe i \u0107wiczenia relaksacyje &#8211; spotkanie sieci wsp\u00f3\u0142pracy"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tegoroczne spotkania sieci wsp\u00f3\u0142pracy dla nauczycieli bibliotekarzy koncentruj\u0105 si\u0119 wok\u00f3\u0142 obszaru jakim jest dobrostan nauczyciela. Kolejne wi\u0119c spotkanie zatytu\u0142owane \u201eSi\u0142a oddechu\u201d, &nbsp;mia\u0142o charakter praktyczny i by\u0142o po\u015bwi\u0119cona \u0107wiczeniom oddechowym oraz technikom relaksacyjnym, kt\u00f3re mog\u0105 by\u0107 wykorzystywane zar\u00f3wno przez nauczycieli, jak i uczni\u00f3w, ale te\u017c wszystkie osoby sp\u0119dzaj\u0105ce du\u017co czasu w pozycji siedz\u0105cej. Do poprowadzenia spotkania zaprosili\u015bmy pani\u0105 Beat\u0119 Michalak, nauczycielk\u0119 wychowania fizycznego w ZS nr 2 w P\u0142o\u0144sku, osob\u0119 pe\u0142n\u0105 energii, kt\u00f3ra sama prowadzi aktywny i zdrowy tryb \u017cycia. &nbsp;Zaprezentowa\u0142a nam proste, ale skuteczne metody redukcji stresu, poprawy koncentracji oraz wyciszenia emocji. Uczestnicy aktywnie brali udzia\u0142 w proponowanych \u0107wiczeniach, ucz\u0105c si\u0119 \u015bwiadomego oddychania i sposob\u00f3w rozlu\u017aniania napi\u0119cia w ciele. Prowadz\u0105ca podkre\u015bli\u0142a, jak wa\u017cne jest wprowadzanie kr\u00f3tkich przerw relaksacyjnych w codziennej pracy szkolnej, co mo\u017ce pozytywnie wp\u0142ywa\u0107 na atmosfer\u0119 w klasie oraz samopoczucie wszystkich os\u00f3b zaanga\u017cowanych w proces edukacyjny.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" data-id=\"73048\" src=\"https:\/\/bpplonsk.edu.pl\/wp-content\/uploads\/sites\/31\/2026\/03\/0b6b4c4d-39b1-4352-8252-6ffaf85fa8b4.jpg\" alt=\"\" class=\"wp-image-73048\" srcset=\"https:\/\/bpplonsk.edu.pl\/wp-content\/uploads\/sites\/31\/2026\/03\/0b6b4c4d-39b1-4352-8252-6ffaf85fa8b4.jpg 800w, https:\/\/bpplonsk.edu.pl\/wp-content\/uploads\/sites\/31\/2026\/03\/0b6b4c4d-39b1-4352-8252-6ffaf85fa8b4-300x169.jpg 300w, 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sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" data-id=\"73088\" src=\"https:\/\/bpplonsk.edu.pl\/wp-content\/uploads\/sites\/31\/2026\/03\/eea6e61e-0cf9-47be-9f24-3542cd11ad01-1.jpg\" alt=\"\" class=\"wp-image-73088\" srcset=\"https:\/\/bpplonsk.edu.pl\/wp-content\/uploads\/sites\/31\/2026\/03\/eea6e61e-0cf9-47be-9f24-3542cd11ad01-1.jpg 800w, https:\/\/bpplonsk.edu.pl\/wp-content\/uploads\/sites\/31\/2026\/03\/eea6e61e-0cf9-47be-9f24-3542cd11ad01-1-300x169.jpg 300w, https:\/\/bpplonsk.edu.pl\/wp-content\/uploads\/sites\/31\/2026\/03\/eea6e61e-0cf9-47be-9f24-3542cd11ad01-1-768x432.jpg 768w, https:\/\/bpplonsk.edu.pl\/wp-content\/uploads\/sites\/31\/2026\/03\/eea6e61e-0cf9-47be-9f24-3542cd11ad01-1-24x14.jpg 24w, https:\/\/bpplonsk.edu.pl\/wp-content\/uploads\/sites\/31\/2026\/03\/eea6e61e-0cf9-47be-9f24-3542cd11ad01-1-36x20.jpg 36w, 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Kolejne wi\u0119c spotkanie zatytu\u0142owane \u201eSi\u0142a [&hellip;]<\/p>\n","protected":false},"author":1720,"featured_media":73088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[10,12],"tags":[],"class_list":["post-73046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-wspomaganie-szkol-i-placowek-oswiatowych"],"acf":[],"featured_image_urls_v2":{"full":["https:\/\/bpplonsk.edu.pl\/wp-content\/uploads\/sites\/31\/2026\/03\/eea6e61e-0cf9-47be-9f24-3542cd11ad01-1.jpg",800,450,false],"thumbnail":["https:\/\/bpplonsk.edu.pl\/wp-content\/uploads\/sites\/31\/2026\/03\/eea6e61e-0cf9-47be-9f24-3542cd11ad01-1-150x150.jpg",150,150,true],"medium":["https:\/\/bpplonsk.edu.pl\/wp-content\/uploads\/sites\/31\/2026\/03\/eea6e61e-0cf9-47be-9f24-3542cd11ad01-1-300x169.jpg",300,169,true],"medium_large":["https:\/\/bpplonsk.edu.pl\/wp-content\/uploads\/sites\/31\/2026\/03\/eea6e61e-0cf9-47be-9f24-3542cd11ad01-1-768x432.jpg",768,432,true],"large":["https:\/\/bpplonsk.edu.pl\/wp-content\/uploads\/sites\/31\/2026\/03\/eea6e61e-0cf9-47be-9f24-3542cd11ad01-1.jpg",800,450,false],"1536x1536":["https:\/\/bpplonsk.edu.pl\/wp-content\/uploads\/sites\/31\/2026\/03\/eea6e61e-0cf9-47be-9f24-3542cd11ad01-1.jpg",800,450,false],"2048x2048":["https:\/\/bpplonsk.edu.pl\/wp-content\/uploads\/sites\/31\/2026\/03\/eea6e61e-0cf9-47be-9f24-3542cd11ad01-1.jpg",800,450,false],"menu-24x24":["https:\/\/bpplonsk.edu.pl\/wp-content\/uploads\/sites\/31\/2026\/03\/eea6e61e-0cf9-47be-9f24-3542cd11ad01-1-24x14.jpg",24,14,true],"menu-36x36":["https:\/\/bpplonsk.edu.pl\/wp-content\/uploads\/sites\/31\/2026\/03\/eea6e61e-0cf9-47be-9f24-3542cd11ad01-1-36x20.jpg",36,20,true],"menu-48x48":["https:\/\/bpplonsk.edu.pl\/wp-content\/uploads\/sites\/31\/2026\/03\/eea6e61e-0cf9-47be-9f24-3542cd11ad01-1-48x27.jpg",48,27,true]},"post_excerpt_stackable_v2":"<p>Tegoroczne spotkania sieci wsp\u00f3\u0142pracy dla nauczycieli bibliotekarzy koncentruj\u0105 si\u0119 wok\u00f3\u0142 obszaru jakim jest dobrostan nauczyciela. Kolejne wi\u0119c spotkanie zatytu\u0142owane \u201eSi\u0142a oddechu\u201d, &nbsp;mia\u0142o charakter praktyczny i by\u0142o po\u015bwi\u0119cona \u0107wiczeniom oddechowym oraz technikom relaksacyjnym, kt\u00f3re mog\u0105 by\u0107 wykorzystywane zar\u00f3wno przez nauczycieli, jak i uczni\u00f3w, ale te\u017c wszystkie osoby sp\u0119dzaj\u0105ce du\u017co czasu w pozycji siedz\u0105cej. Do poprowadzenia spotkania zaprosili\u015bmy pani\u0105 Beat\u0119 Michalak, nauczycielk\u0119 wychowania fizycznego w ZS nr 2 w P\u0142o\u0144sku, osob\u0119 pe\u0142n\u0105 energii, kt\u00f3ra sama prowadzi aktywny i zdrowy tryb \u017cycia. &nbsp;Zaprezentowa\u0142a nam proste, ale skuteczne metody redukcji stresu, poprawy koncentracji oraz wyciszenia emocji. Uczestnicy aktywnie brali udzia\u0142 w proponowanych \u0107wiczeniach, ucz\u0105c&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/bpplonsk.edu.pl\/category\/aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci<\/a>, <a href=\"https:\/\/bpplonsk.edu.pl\/category\/dzialalnosc\/wspomaganie-szkol-i-placowek-oswiatowych\/\" rel=\"category tag\">Wspomaganie szk\u00f3\u0142 i plac\u00f3wek o\u015bwiatowych<\/a>","author_info_v2":{"name":"Elwira Stolpa","url":"https:\/\/bpplonsk.edu.pl\/uk\/author\/estolpa\/"},"comments_num_v2":"0 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u0456\u0432","_links":{"self":[{"href":"https:\/\/bpplonsk.edu.pl\/uk\/wp-json\/wp\/v2\/posts\/73046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpplonsk.edu.pl\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpplonsk.edu.pl\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpplonsk.edu.pl\/uk\/wp-json\/wp\/v2\/users\/1720"}],"replies":[{"embeddable":true,"href":"https:\/\/bpplonsk.edu.pl\/uk\/wp-json\/wp\/v2\/comments?post=73046"}],"version-history":[{"count":2,"href":"https:\/\/bpplonsk.edu.pl\/uk\/wp-json\/wp\/v2\/posts\/73046\/revisions"}],"predecessor-version":[{"id":73098,"href":"https:\/\/bpplonsk.edu.pl\/uk\/wp-json\/wp\/v2\/posts\/73046\/revisions\/73098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpplonsk.edu.pl\/uk\/wp-json\/wp\/v2\/media\/73088"}],"wp:attachment":[{"href":"https:\/\/bpplonsk.edu.pl\/uk\/wp-json\/wp\/v2\/media?parent=73046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpplonsk.edu.pl\/uk\/wp-json\/wp\/v2\/categories?post=73046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpplonsk.edu.pl\/uk\/wp-json\/wp\/v2\/tags?post=73046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}